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The Sober Eating
Mentorship
Emotional Eating Isn't Just a Bad Habit -
It's an Addiction.
The Sober Eating Mentorship is the program designed to heal emotional eating and binging at its root—so you can finally break the cycle and slim down naturally and permanently.
How the 90 day flow breaks down to support your path to lasting freedom.
The Release
(Days 1–30)
Let go of addictive patterns and manage withdrawal.
The Reprogramming
(Days 31–60)
Build new strategies and rewire your nervous system.
The Integration
(Days 61–90)
Put it all into practice and experience sustainable weight loss
After the 90 day transformation, many members continue on for what we call the last phase:
The Embodiment.
This is all about how we transition this new way of living into a long term lifestyle. It’s totally optional but most folks agree it feels good to have the ongoing community and support as you move through the natural ups and downs of life.
You’ll learn more about that once you’ve made your way
through your first 90 days.
Why The Sober Eating Mentorship Works
This isn’t just another diet—it’s a proven system that addresses emotional eating as the addiction it truly is.
Pattern interruption & Behavior Change:
Weekly cadences are thoughtfully designed to disrupt patterns, retrain your nervous system, and create new habits that stick—without feeling like daily “homework.”
Progress that Transforms You:
The Three Core Pillars of The Mentorship
What's Included in The Sober Eating Mentorship
The Method
(value: $2499)
The foundation of the mentorship—the proven core curriculum that has helped hundreds of clients heal their relationship with food and achieve lasting weight loss.
Get The Sober Eating Playbook:
The blueprint to eating whatever you want without binging, overeating, obsessing or feeling guilty. The exact 1-1 coaching prompts I use to guide my 1-1 clients.
Get The Full Emotional Eating Solution Curriculum:
Get The Full Decoding Permanent Weight Loss Curriculum:
The Compass
(value: $4499)
High-touch coaching, accountability, and nervous system rewiring to help you fully integrate the Method and amplify your results.
Bi-Weekly Live Coaching:
Personalized group sessions focused on reflection, progress, and overcoming challenges.
Weekly Q&A Opportunities:
The Circle
(Value: $2999)
A supportive, compassionate monitored community to connect, share, and grow alongside women on the same journey.
Private Monitored Facebook Group:
A safe space to ask questions, share progress, and seek encouragement from like-minded individuals.
Regular opportunities to engage in discussions, celebrate successes, and deepen your connection with the community
.
About Alana.
For decades, Alana Kessler lived in a cycle that so many women know too well: emotional eating, feelings of powerlessness and urgency, and the frustration of diets that never seemed to stick.
Food wasn’t just nourishment; it was a source of comfort, control, and chaos. The battle wasn’t just with her plate—it was within herself.
But Alana’s story didn’t end there.
Determined to heal her relationship with food, she embarked on a deeply personal journey of discovery.
Along the way, she immersed herself in science-based healing practices, studied the nervous system, and explored emotional and spiritual modalities.
She began to understand that emotional eating wasn’t about willpower; it was about rewiring patterns, interrupting cycles, and learning to care for herself in a new, compassionate way.
What she uncovered changed her life. Alana didn’t just achieve freedom from emotional eating—she found a profound sense of balance, trust, and self-responsibility.
As she healed herself, she realized she had a system that could help others do the same.
From that discovery, the Sober Eating Method was born: a unique blend of healing science and emotional support that addresses emotional eating at its root.
Over the years, Alana has helped hundreds of women break free from the cycle of food addiction, emotional eating, and has guided them to reconnect with their bodies, and achieve lasting change—including permanent weight loss.
Today, Alana’s mission is clear: to guide women through their own transformations.
She knows firsthand that true healing isn’t about control or quick fixes—it’s about empowering women to create a loving, sustainable relationship with food and themselves.
Through her compassionate guidance and proven methodology, Alana shows women that freedom isn’t just possible—it’s permanent.
UNDERSTANDING THE 90 DAY FLOW
The journey to healing emotional eating and breaking free from food addiction requires intention, structure, and support. That’s why the Sober Eating Mentorship is designed around a 90-day flow—a format proven to set you
up for success.
WHY 90 DAYS?
Special Offer: Join Now for $50 off
{Total Value: $9997}
Your Price:
One payment of $297 $247
*Includes exclusive Balanced Hormone Blueprint Free PIF Bonus (value: $197)
OR
Join today for one payment of $49 then two monthly payments of $99.
{The $50 off is a limited time offer}
(7 Day Money Back Guarantee)
Pay In Full FREE Bonus:
The Hormone Balancing Blueprint
{Total Value: $197 FREE}
WHAT YOU GET:
Hundreds of women have successfully transformed their lives, working with me and the Sober Eating Method - check out some of their stories below:
FAQ'S
HOW IS THIS DIFFERENT FROM OTHER DIETS?
The Sober Eating Mentorship is not a diet: It’s a complete system for healing emotional eating at its root.
Here’s what sets it apart:
Addresses Emotional Eating as an Addiction:
Unlike diets that focus on surface-level behaviors and “habits”, this program tackles the neurological and emotional patterns driving food and eating struggles.
No Rigid Rules or Restrictions:
You won’t count calories, follow meal plans, or force yourself into a rigid structure. Instead, you’ll learn how to reprogram your body and mind to make self-honoring decisions.
Combines Healing Science and Emotional Support:
This is a unique blend of evidence-based strategies and compassionate coaching to help you create lasting change.
Designed for Lifelong Transformation:
While diets offer short-term fixes, the mentorship equips you with the tools to sustain your progress for life. This isn’t about willpower—it’s about rewiring your relationship with food and yourself, so freedom with eating becomes second nature.
WHAT'S INCLUDED IN THE FULL 90 DAY PROGRAM?
Can I cancel if it's not right for me?
Yes! If you feel the mentorship isn’t the right fit, we offer a 7 day money back guarantee with no questions asked.
Once you’ve continued into the 90 day commitment, there are no cancellations for that time period, but you’ll be alerted before the embodiment phase begins at the end of 90 days and you can decide if you want to cancel or continue month to month at that time.
This is Your Opportunity To Break FREE!
This is your moment.
Your chance to get control over eating with ease, free your mind from constant thoughts about food, lose weight naturally, and finally feel free in your body.
It’s time to step into the life you’ve always dreamed of—one where food is fun, and your body feels at peace.
Your purchase includes 3 months of access to The Sober Eating Mentorship.
We offer a 7 day money back guarantee. If you dive into the mentorship and find it's not for you, just let us know and we will refund your payment no questions asked.
Please note, after the 7 days this is a 90 day commitment and no refunds will be issued.
After 3 months, you can continue inside the program for $99 per month for additional support or choose to exit the program.
By submitting this form, you agree that your credit card will be charged either $247 or $49 today then 2 monthly payments of $99, plus applicable sales tax, according to your payment selection.
You also agree that your Mentorship will automatically renew at the end of 3 months and you authorize us to charge your credit card $99 every month, plus applicable sales tax, unless you cancel your Mentorship, which you can let us know via email. Once charged, all monthly renewals are non-refundable.
All prices in USD