What if you had an easy, on-the-go way to stop cravings in their tracks—without willpower, restriction, or guilt?
The Cravings Reset Audio Library is a powerful set of short, science-backed guided audio mp3's designed to help you:
Interrupt emotional eating urges in the moment, so you can make empowered food choices.
Rewire your brain’s automatic craving patterns, so you stop feeling controlled by food.
Regulate your emotions without turning to food for comfort.
Each audio is 2-4 minutes long, and downloadable making it easy to press play whenever cravings hit—whether you’re at home, at work, or standing in front of the fridge.
1. The “Craving Reset” 3-Minute Pattern Interrupt Audio (Break the Autopilot Urge to Eat!)
A rapid craving-disruptor that helps you pause before reaching for food.
Reconnects you with your body’s true hunger cues.
Perfect for those “I know I’m not hungry, but I still want to eat” moments.
2. The Dopamine Rewire Audio Meditation (Satisfy Your Brain Without Food!)
Trains your brain to crave balance instead of just food.
Uses visualization to activate natural dopamine releases (without sugar or processed foods).
Helps reduce compulsive eating urges over time.
3. The Emotional Regulation Breathwork Session (Feel Your Feelings Without Using Food!)
A guided breathing technique that calms your nervous system in just minutes.
Stops emotional eating by helping you process stress, anxiety, or overwhelm in real-time.
Perfect for nighttime snacking, stress-eating, or emotional cravings.
4. The “Mindful First Bite” Awareness Exercise (End Mindless Eating & Feel Satisfied Sooner!)
Helps you slow down and actually enjoy your food instead of rushing through it.
Trains your brain to feel satisfied with less food.
Prevents overeating by reconnecting with fullness cues.
5. The “Self-Trust Rewire” Affirmation Audio (Break the Shame Cycle & Trust Yourself Around Food!)
Rebuilds confidence in your ability to eat without fear of losing control.
Helps you detach from past diet failures and step into food freedom.
Shifts your mindset from “I can’t control myself” → to “I trust myself with food.”
