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The Support Suite is the natural next step to complement The Sober Eating Sequence. It's another layer of guidance and reflection that keeps you steady when life gets messy. Use it to hold your rhythm with food through stress, travel, busy weeks, or those nights when the old patterns try to pull you back.
Coaching Vault → 50+ hours of recorded coaching calls and Q&A’s with me covering keys to success on The Method and sequence of Sober Eating.
Reflection Practices → Simple but powerful reflection prompts and grounding exercises to help you notice your patterns, reset when old habits creep in, and stay anchored in your progress.
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The Sober Eating Sequence
A 3-phase online program created by Alana Kessler, MS, RD with the proven, complete Sober Eating Method path to lose weight naturally, love the way you look, and finally trust yourself around food.
