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The Support Suite

The Support Suite The Support Suite is the natural addition to complement The Sober Eating Sequence. It is a private layer of coaching and momentum that systematically builds your confidence so you can rewire your brain for success. It’s the tool that keeps you grounded when the old patterns, identities and belief systems try to pull you backwards..

Coaching Vault → 50+ hours of recorded coaching calls and client Q&A’s with me covering keys to success with The Method and sequence of Sober Eating.

Activation and Momentum Blueprint → A simple but powerful belief system and pattern transforming blueprint you can track daily to keep momentum moving towards your ultimate goals. 

Add to cart$59.00

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Due to the digital nature of this offering and access to all curriculum materials, all sales are final. We do not offer refunds, transfers or extensions under any circumstance. Please ensure you use a valid email address at checkout and check your inbox (and Spam folder) for your Welcome email.

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The Sober Eating Sequence

The Sober Eating Sequence is a 3-phase lifestyle, health and  identity transformation created 

by Alana Kessler, MS, RD. 

Lifetime Access. No Subscription. No Hidden Fees


Phase 1: Release & Reset

In phase 1 you will break the binge–diet cycle at the nervous system level so food stops feeling urgent and automatic.

Phase 2: Reprogram

Phase 2 rewrites your eating patterns and teaches you a customized, flexible eating framework so you stop second guessing every bite and create the consistency that leads to sustainable weight loss.

Phase 3: Integration

Phase 3 builds real-life resilience so stress, travel, or hard weeks don’t undo your progress or pull you back into old patterns.


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