The Sober Eating Sequence is a 3-phase identity transformation created by Alana Kessler, MS, RD. It unwinds the late-night cravings, the all-or-nothing spirals, and the food noise in your head—so in as little as 4 months, you become a new person. Where life is as good as you imagine, and you feel worthy of it. The emotional weight from old trauma dissolves, self doubt disappears, and your body releases physical weight with ease - not force.