Before joining The Invisible Weight Detox, I never would have believed I was an emotional eater. But this program opened my eyes in ways I didn’t know were possible.  

I gained awareness around how, since I was a little girl, I turned to food whenever I felt anxious or needed to calm my nervous system, and I hadn’t even realized I was doing it. For the first time, I truly understand why I have struggled, and that awareness has been transformational.  

Through the program, I’ve been given real tools, strategies, and resources that support my weight loss journey with kindness instead of shame. I no longer berate myself for old patterns. I no longer feel trapped by them. This program has changed not just how I eat, but how I see and speak to myself.

For as long as I can remember, my relationship with food and my body has felt complicated. I’ve tried many different diets in the past and leaned heavily on exercise, but nothing ever brought lasting peace — and often it just left me feeling more frustrated and disconnected from myself. What I truly wanted was to stop having thoughts about my weight and food take up so much space in my life!  

Taking Invisible Weight Emotional Detox has been incredibly encouraging. So much of what Alana shares feels like she’s putting words to things I’ve never been able to explain. 

For the first time, I’ve been given gentle, practical steps to start untangling my emotional patterns and how I respond to stress and anxiety. Over the past week, I’ve felt lighter. I know losing weight will take patience and commitment, but I feel more understanding toward myself and more equipped to handle my emotions in a healthy and compassionate way.