Invisible Weight Emotional Detox

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Add to Your Order:
The Love and Get Love from Food Guidebook

Transform your meals into medicine. This guidebook + bonus detox gives you anti-inflammatory food lists, simple recipes, supplement guidance, and a gentle reset to re-balance your body, hormones, and nervous system. It’s the perfect partner to the Invisible Weight Detox—equipping you with the practical tools to feel more energy, ease in digestion, freedom from cravings, and the confidence of knowing your food is working for you, not against you.

this guidebook is only available on this page.

Add to cart$39.00

I have struggled with binge eating, restriction, and dieting for over 20 years. I purchased this course because it was finally time for a change and everything Alana shared in her sessions truly resonated with me.

For the first time, I really understood what emotional eating is and realised I had been doing it for most of my adult life. I loved the short, sharp information videos I’ve gone back to them time and time again and each time I pick up new golden nuggets of insight.

The biggest lesson in my journey so far (even though I’m not “there” yet) has been becoming aware of my negative self-talk. The way I used to speak to myself was honestly so sad. Learning to soften that voice and begin loving my body for me has been the biggest shift.

If you’re like me and have struggled with binge eating, dieting, and restriction, Alana’s detox course is absolutely for you. Celebrate the small wins, and remember if something happens, it doesn’t undo the work you’ve already done.

Sarah Eldridge

Happy Client

Before joining The Invisible Weight Detox, I never would have believed I was an emotional eater. But this program opened my eyes in ways I didn’t know were possible.

I gained awareness around how, since I was a little girl, I turned to food whenever I felt anxious or needed to calm my nervous system, and I hadn’t even realized I was doing it. For the first time, I truly understand why I have struggled, and that awareness has been transformational.

Through the program, I’ve been given real tools, strategies, and resources that support my weight loss journey with kindness instead of shame. I no longer berate myself for old patterns. I no longer feel trapped by them. This program has changed not just how I eat, but how I see and speak to myself.

Jen Murtagh

Happy Client

For as long as I can remember, my relationship with food and my body has felt complicated. I’ve tried many different diets in the past and leaned heavily on exercise, but nothing ever brought lasting peace — and often it just left me feeling more frustrated and disconnected from myself. What I truly wanted was to stop having thoughts about my weight and food take up so much space in my life!

Taking Invisible Weight Emotional Detox has been incredibly encouraging. So much of what Alana shares feels like she’s putting words to things I’ve never been able to explain. For the first time, I’ve been given gentle, practical steps to start untangling my emotional patterns and how I respond to stress and anxiety.

Over the past week, I’ve felt lighter. I know losing weight will take patience and commitment, but I feel more understanding toward myself and more equipped to handle my emotions in a healthy and compassionate way.

Alicen Hubbard

Happy Client

STEP ONE: The Emotional Weight Audit

Understand the real reasons behind your overeating and weight gain so you stop blaming yourself and finally see what’s been happening.

STEP TWO: Releasing Food Guilt & Self-Blame

Stop beating yourself up after you eat. Learn how to respond without shame or punishment.

STEP THREE: Teaching Your Body to Let Go

Calm your nervous system so your body feels safe enough to stop holding on to stress and extra weight.

STEP FOUR: Rebuilding Trust With Food

Eat what you want without obsessing. Stop when you’re full without forcing it.

STEP FIVE: Letting Go of All-or-Nothing Pressure

Have a treat, go on vacation or miss a workout without thinking, “I ruined everything,” and starting over.

STEP SIX: Finding Comfort Without Food

Build real coping skills so food isn’t your only way to relax, numb out, or feel better.

STEP SEVEN: Activating Physical Weight Release

Feel more in control around food. Walk into dinners, shopping trips, and events without anxiety, and start seeing real, steady weight loss.

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