You’ve probably heard the term “sober” used in relation to alcohol or drugs. 

But when it comes to food, things are a little more complex, aren’t they? 

We need food to survive, which means we can’t just “quit” eating. That’s why getting "sober" with food is different from any other kind of sobriety.  

Imagine feeling completely at ease around food—not just for a little while, but for life. That deep sense of trust and confidence in your body is exactly what the Sober Eating Method is all about.  

This method has been 13 years in the making, created from my work helping women just like you. It’s a framework that leads to lasting, permanent change. And yes, I really mean permanent. 

This is about healing the emotional root causes of your relationship with food so you can break free from guilt, stress, and the endless cycle of emotional eating.  

This playbook will guide you on that journey.