Sober Eating Method Playbook

You’ve probably heard the term “sober” used in relation to alcohol or drugs.

But when it comes to food, things are a little more complex, aren’t they?

We need food to survive, which means we can’t just “quit” eating. That’s why getting "sober" with food is different from any other kind of sobriety.

Imagine feeling completely at ease around food—not just for a little while, but for life. That deep sense of trust and confidence in your body is exactly what the Sober Eating Method is all about.

This method has been 13 years in the making, created from my work helping women just like you. It’s a framework that leads to lasting, permanent change. And yes, I really mean permanent.

This is about healing the emotional root causes of your relationship with food so you can break free from guilt, stress, and the endless cycle of emotional eating.

This playbook will guide you on that journey.

The Sober Eating Method isn’t just about learning new habits—it’s about healing from the inside out.

While most approaches to food focus on surface-level behaviors, this method goes deeper. We address the emotional root causes that drive your eating patterns, creating long-lasting change that sticks.

That’s why this method has a 100% success rate. This isn’t about avoiding the foods you love or following another diet. It’s about learning to trust your body, understanding what it needs, and building a relationship with food that feels joyful and balanced.

You deserve to feel peace when it comes to food—and that’s exactly what the Sober Eating Method delivers.

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

Your street address

Your city

ZIP

State/region

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

This is a downloadable product. No refunds will be issued.

I agree

Close

Contact information

Billing address

Payment information